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Tag: mindful eating

December 21, 2018
A Mindful Christmas

A Mindful Christmas

After weeks and weeks of build up, Christmas is finally just around the corner. For me, I think I’ve just about got everything in place and I’m looking forward to seeing the faces on my little ones as they realise that Santa has finally been! I know though that Christmas can also bring huge amounts …

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July 29, 2018
Summer Mindfulness Challenge – Week 2

Summer Mindfulness Challenge – Week 2

Hope you had fun with last weeks outdoor activities?! This week I’m taking inspiration from the theme of summer holidays and all the activities are based around the theme of the sea and the beach. So many people find just being by the sea a relaxing experience but if you’re not able to make it …

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