Mindfulness for Children

Mindfulness for Children

Calm Strong Minds workshops and courses teach children mindfulness skills to help them cope with difficult emotions such as anxiety, stress, and worry and to support the development of resilience, self-esteem, and self-confidence.

Mindfulness exercises help to focus on the present, calm the mind, and cope with day-to-day challenges that children and teenagers face. The sessions use relaxation exercises, yoga, craft projects, and music to help engage and teach these life-skills.

1:1 four week program
1hr sessions | £90

A child led bespoke one to one 4 week programme. The price includes 4 one hour/45 minute sessions that can be taken weekly or fortnightly depending on what works for you. All sessions are held at your home (within 30 minute drive radius of Bromley).

One off private family session
90mins | £55

A 90 minute family session which enables the whole family to learn mindfulness together and think about how you could weave practice into your daily life. All sessions are held at your home (within 30 minute drive radius of Bromley).

School and Community Group Sessions

If you are interested in having us come to your school or community group for a bespoke session, please contact us directly to discuss your needs.

Please contact us to enquire about any of these events or services.

Find out what previous participants have said about our events: