Welcome to Calm Strong Minds, a mine of resources and information on mindfulness for children, teenagers, and families.

We know that mindfulness can help children and young people cope with the day-to-day stressors of life. It can also help people to learn ways to be able to manage and cope with worry, low mood, or other emotional difficulties.

What is Mindfulness?

Find out more about mindfulness and its benefits for children & young people
Read the Blog

Articles on mindfulness, mental health & emotional well-being
About Louise

Find out more about Louise, the founder of Calm Strong Minds