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Tag: self-doubt

February 27, 2019
Positive Affirmations

Positive Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha What are affirmations? Affirmations are positive words or phrases that we say out loud as a way of training the brain. They help us to challenge and fight back against negative thoughts that …

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June 10, 2018
Self-compassion for teens

Self-compassion for teens

It can be easy to fall into the trap of being hard on ourselves, where being ‘good enough’ just doesn’t seem ‘enough’. However, during the teenage years this is an even easier pattern of thought to fall into and can lead to psychological distress. Developing Self-Compassion is one way to help to reduce the impact …

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