Welcome to the Mindfulness Summer Challenge! I invite you to set an intention to introduce more mindfulness practice and mindful moments into your day during these summer holidays. To help you out, each week I will be posting seven activities based around a theme for you to try. Why not keep a journal throughout the …
It can be easy to fall into the trap of being hard on ourselves, where being ‘good enough’ just doesn’t seem ‘enough’. However, during the teenage years this is an even easier pattern of thought to fall into and can lead to psychological distress. Developing Self-Compassion is one way to help to reduce the impact …
It’s that time of year again when children are put through their paces with exams, whether SATS, GCSE’s, A-levels, IB, End of year exams, music exams, etc etc, it can be a stressful and difficult time for them and their families. Here are some easy to introduce mindfulness activities that you can do at home …