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Tag: Mindfulness for Families

May 1, 2018
Identifying and Managing Feelings of Anger

Identifying and Managing Feelings of Anger

Sudden anger outbursts can happen for so many reasons, but when it appears like someone has flicked a switch on your child it can be difficult to understand and manage. I speak to many parents who describe their child becoming angry, shouting, and completely unable to calm down with no identifiable trigger. Often they share …

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April 17, 2018
Getting Started

Getting Started

As I’m writing this first blog post, I am reminded how hard it can be to start something new. Even if mindfulness meditation is something that we want to do or even feel we need to do, it can be hard to actually take that step to bring it into our lives. Often we are …

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