One of the difficulties that so many of my young people are sharing with me at the moment are difficulties with sleep. Whether it is struggling to get to sleep, waking up through the night unable to fall back to sleep or just feeling constantly tired sleep problems can be incredibly frustrating. It makes sense …
The current situation is so unique, ever changing and raising so many different emotional responses I wanted to provide you will some thoughts on how you might be able to support your children’s emotional wellbeing duing this time of uncertainty. How might my child react? Just as, as adults, we have experienced a huge aray …
So here it is, the final week of the mindfulness summer challenge. I hope you have found the ideas and suggestions in this summer’s blog helpful and it has enabled you to find just a few more mindful moments in your lives. I’ve thoroughly enjoyed doing all the research for these challenges and have even …
With the summer holidays now over halfway gone, it can be hard to keep up the entertainment. So this week is all about games and fun. These are all ideas that you can do as a family or with a group of friends so have fun and stay mindful! You can download a worksheet of …
Welcome to the Mindfulness Summer Challenge! I invite you to set an intention to introduce more mindfulness practice and mindful moments into your day during these summer holidays. To help you out, each week I will be posting seven activities based around a theme for you to try. Why not keep a journal throughout the …