One of the difficulties that so many of my young people are sharing with me at the moment are difficulties with sleep. Whether it is struggling to get to sleep, waking up through the night unable to fall back to sleep or just feeling constantly tired sleep problems can be incredibly frustrating. It makes sense …
So here it is, the final week of the mindfulness summer challenge. I hope you have found the ideas and suggestions in this summer’s blog helpful and it has enabled you to find just a few more mindful moments in your lives. I’ve thoroughly enjoyed doing all the research for these challenges and have even …
As I’m writing this first blog post, I am reminded how hard it can be to start something new. Even if mindfulness meditation is something that we want to do or even feel we need to do, it can be hard to actually take that step to bring it into our lives. Often we are …